Self-Help – Blogs Don't Burn

In response to a recent post on a Stoicism-related Facebook group – which I will not reproduce here for the sake of the author`s anonymity – I put forward an analogy intended to help the user cope with an intense habit of self-criticism that was causing him much distress. As someone who is in the 97^th percentile for trait neuroticism (according to Jordan Peterson`s Understand Yourself personality test, in any case) this is a problem I often struggle with myself. If you are also prone to a degree of neuroticism it is likely that you will be all-too-familiar with this tendency.

That voice which whispers nasty things about you into your inner ear can be truly insidious. Many people only experience this when they are feeling particularly low, though for some poor souls it is the Rule, rather than the exception, of their entire lives. A common response to such continuous self-recrimination is to drown it out with noise and distraction. Drugs and alcohol are a favourite method here, as is excessive mental stimulation through the overuse of porn and video games. These methods all produce a dulling effect for the inner voice, thus offering much-needed relief. However, these methods are temporary at best, and only ever serve to stave off the inevitable. This is because, no matter how long the binge goes on, we always end up alone with only ‘Me-and-Myself’ for company.

A review of Donald Robertson’s How to Think Like a Roman Emperor (2019).

This intriguing new book by Donald Robertson centers around the life of Roman Emperor Marcus Aurelius (121-180 AD); a man for whom philosophy was no mere academic affair. Elevated to the head of the most powerful Empire in the world, despite his own reluctance to inherit the Imperial throne, Marcus would go on to become one of the most celebrated political leaders in history. The admiration still directed towards the reign of Marcus Aurelius is an especially impressive feat given the state of chaos that Rome would lapse into soon after his ascension.

In the North, war would break out across the frontier of the Empire. The thin line separating the territories of Rome from the barbarous lands of Germania strained under pressure from the Germanic hordes now bearing down on it from above. In Egypt, a powerful former ally would rebel against Marcus with all the power of the East at his back, nearly triggering a civil war. Meanwhile, across the towns and cities of the Roman heartlands, the Antonine Plague would spread. Brought back by returning soldiers from the Near East, this vicious disease would claim the lives of thousands of Romans both rich and poor alike, eventually killing Marcus himself whilst stationed by the frosty waters of the River Danube. The Emperor’s personal life would prove just as tumultuous. In addition to the death of his cousin-wife, the Empress Faustina, Marcus would have to cope with the loss of all but five of his thirteen children. His only surviving son and unruly heir Commodus would grow to become a murderous despot, eventually being assassinated by his political rivals. Suffice to say, Marcus’ was not a peaceful reign.

Tag: Self-Help

The Inner Court: From Self-Esteem to Self-Justice

The Philosopher-King of Rome